Good Evening Everybody,

We are now in the home stretch of the season and with the two summer championship meets coming up we are going to be changing up the practices a little bit. To give our swimmers a little bit of rest and giving them dryland off. The schedule for the next two weeks will be as follows

SCHEDULE

MONDAY

Little Red: 8:00 AM - 9:00 AM

Big Red: 8:00 AM - 9:30 AM

Pink: 9:00 AM - 10:30 AM

White: 9:00 AM - 11:00 AM

Black: 8:30 AM - 10:00 AM OR 10:00 AM - 11:30 AM

TUESDAY

Little Red: None

Big Red: 8:00 AM - 9:30 AM

Pink: 8:30 AM - 10:00 AM

White: 9:00 AM - 11:00 AM

Black: 8:30 AM - 10:00 AM OR 10:00 AM - 11:30 AM

WEDNESDAY

Little Red: 8:00 AM - 9:00 AM

Big Red: 8:00 AM - 9:30 AM

Pink: 9:00 AM - 10:30 AM

White: 9:00 AM - 11:00 AM

Black: 8:30 AM - 10:00 AM OR 10:00 AM - 11:30 AM

THURSDAY

Little Red: 8:00 AM - 9:00 AM

Big Red: 8:00 AM - 9:30 AM

Pink: 9:00 AM - 10:30 AM

White: 9:00 AM - 11:00 AM

Black: 8:30 AM - 10:00 AM OR 10:00 AM - 11:30 AM

FRIDAY

Little Red: 8:00 AM - 9:00 AM

Big Red: 8:00 AM - 9:30 AM

Pink: 9:00 AM - 10:30 AM

White: 9:00 AM - 11:00 AM

Black: 8:30 AM - 10:00 AM OR 10:00 AM - 11:30 AM

I have attached a visual schedule to this email. Please note there is a typo for Thursday's Pink Group Practice. On that schedule it should say 9:00-10:30.

BLACK GROUP DRYLAND

Throughout this week we will have dryland Monday through Wednesday, then Coach Eric will be away again, so Thursday and Friday you are able to go to the YMCA if you would like to do so. I will try to send out the exercises for each day the night prior.

We are now into our "tapering" phase of dryland so we are going to be decreasing the amount of weight we lift so we keep our muscles engaged and continue to feel strong.

WEDNESDAY'S MEET

Please let us know if you are attending this Wednesday's meet by TONIGHT AT 10:00 PM. We currently have 40 swimmer signed up and we want to make sure everybody gets put into the meet that intends on being there.

Our warm ups will begin at 4:55 and we will be out of the pool at 5:20. Please have your swimmer there around 4:35 so we can take attendance and make sure everyone is accounted for.

When parking, we are unable to use the regular parking lot and we have to use "The Pit" to park. Pacers have provided a map directing us where to park (please see the attached photo). When plugging the location into your GPS, please use the address below:

264-298 Morgan Rd, Scranton, PA 18509

NEPA CHAMPIONSHIP T-SHIRTS

While we are still waiting to hear details about the Championship meet itself, we do have a link where you can order your NEPA Summer League Championships T-Shirts. There will not be a vendor at the meet, so if you are looking to order a T-Shirt please click the link below to order them!

https://nepa-summerswim-2025.itemorder.com/shop/home/

CLOSING

Thank you for everyone who came out to the Lightstreet Hotel on Thursday to help with the Dine-To-Donate Fundraiser. It seemed to go very well! Additionally, I have attached the results from the meet this previous week.

It's hard to believe we only have two more weeks of the season. Let's keep up the good work and finish out the summer season strong!

Sincerely,

Coach Nick.